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Trainers🏋️‍♀️, what exactly are your macros to gain weight to turn into muscle?Here’s one of the top in the business sharing her winning formula. Let’s us know what you prefer👊🏽Athletic Trainers! We all know There is a science in building muscle, gaining the weight in a calculated 💡 way. The best way to learn is to take notes from those who have Olympic 🏆experience & are endorsed experienced professionals in the game. 🏋️‍♀️Here’s @ironheroine as she explains one of her go to mass building
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