The ONLY 2 Exercises for Peaked Biceps
1:17
YouTubeATHLEAN-X™
The ONLY 2 Exercises for Peaked Biceps
If your biceps don’t tower like mountains and instead look a little “flat”, there are 2 exercises you need to fix those flat biceps. In order to build taller biceps, you need to understand the anatomy of the biceps first. The short head of the biceps is responsible for the width of the bicep when viewed from the front. The long head of ...
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Muscle Contraction Animation
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Replying to @LilKreep In a world of over complication, I want to make your journies as simple as possible. Some of these concepts are going to be incredibly basic, but often the basics are overlooked even though they lead to the most general growth. We will continue to build on these concepts so stay tuned. TLDR, in many cases 2min will be enough, but use quality judgment based on your cardiovascular ability and performance metrics particularly on larger movements. Fat Loss Manual in linktree in
2:08
Replying to @LilKreep In a world of over complication, I want to make your journies as simple as possible. Some of these concepts are going to be incredibly basic, but often the basics are overlooked even though they lead to the most general growth. We will continue to build on these concepts so stay tuned. TLDR, in many cases 2min will be enough, but use quality judgment based on your cardiovascular ability and performance metrics particularly on larger movements. Fat Loss Manual in linktree in
TikTokt_nutrition_fitness
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Muscle Man Runner Fun Gameplay #1953 #shorts #games #gaming
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Muscle Man Runner Fun Gameplay #1953 #shorts #games #gaming
YouTubeSUPER ZIEE
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