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If your do short - minimal style training. You’re going to get short - minimal results . As you should ! That’s fair , you have to put in the effort and intensity if you want the results that set you apart from the average Train hard , so multiple exercises per body part and build the intensity each set , force the muscle to grow 👊 #muscle #musclegain #bodybuilding #bodybuilder #gym #gymtips #gymmotivation | Dan Burke PT
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