Proper technique is crucial to the safety and effectiveness of a workout. See common mistakes of strength training and share with friends & colleagues! | Muscle & Motion

Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education