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① 片足跳び＊負荷アップ② 腕振りスピードツイスト＊腕のスピードUP③ その場もも上げ＊全力100%で神経系の発火頻度UP④ 片手素振り→その感覚のままフルスイング×2セット。週2回1回5〜10分。
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① 片足跳び＊負荷アップ② 腕振りスピードツイスト＊腕のスピードUP…
5.9K views3 months ago
YouTubeゴルフ飛距離アップワークアウト
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