There’s a method to the madness… Primary movements, we spend a lot of time there…. 6 to 10 sets… real work…. Build up to a top set… Then on the decent, we drop weight slightly, and push the reps…. It’s a formula that works… I am actually convinced that I have the best formula for building dense thick strong muscle… If you are training in my overtraining style, and my progressions, you don’t need a billion goofy exercises…. Just a couple to get the job done… If you want to learn my specific metho
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Do you wanna kill your arms... Run through this circuit 3 times.... You do them all back to back, the only break is when you finish hammer curls at the end, then you run it back: Skull Crushers to Ez curl bar curls to Dumbell skull crushers to 5-5-5 Dumbell curls (alternating) to Diamond push ups to Hammer Curls Rest 60 to 90 seconds Then repeat two more times... #mikerashid #arms #training Train like this with me and my squad!!! I provide gym and at home workouts daily for my online squad!!! Cl
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