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Karen Trasatti on Reels

Karen Trasatti on Reels

149 views6 months ago

FacebookKaren Trasatti

Llama Llama Lemonade 🍋

Llama Llama Lemonade 🍋

7.9K viewsMay 7, 2024

YouTubeLlama Llama & Friends

Pomme - La rivière (consolation de saison #2 (été))

Pomme - La rivière (consolation de saison #2 (été))

427.5K viewsAug 28, 2023

YouTubePommeOfficialVEVO

S2 E8 Women Who Choose Not to Be Mothers.

S2 E8 Women Who Choose Not to Be Mothers.

27.8K viewsFeb 26, 2025

YouTube#SomosBrutalmenteHonestas

These 10 dinners. 65 days. Trust me — you won’t recognize yourself by 2026. 💪✨ I’ve been eating these same 10 high-protein meals on repeat because they’re: ✅ Quick to make ✅ Super satisfying ✅ Perfect for fat loss & muscle tone (especially over 50!) If you stay consistent through the holidays — you’ll roll into the New Year already feeling lean, strong, and in control. 🙌 Want the recipes? 1️⃣ Make sure you’re following me (@fitnutfitness) so I can DM them to you 2️⃣ Comment “MEALS” below and I

These 10 dinners. 65 days. Trust me — you won’t recognize yourself by 2026. 💪✨ I’ve been eating these same 10 high-protein meals on repeat because they’re: ✅ Quick to make ✅ Super satisfying ✅ Perfect for fat loss & muscle tone (especially over 50!) If you stay consistent through the holidays — you’ll roll into the New Year already feeling lean, strong, and in control. 🙌 Want the recipes? 1️⃣ Make sure you’re following me (@fitnutfitness) so I can DM them to you 2️⃣ Comment “MEALS” below and I

55.3K views5 months ago

FacebookKaren Trasatti

Make sure you are following me first who you won't be able to get the link 💖👍🏼💯 🥤 New Smoothie Guide Drop! 🥤 These are not your average smoothies — they’re high-protein, energizing, and designed to keep you full and strong 💪 (especially for women over 50!). ✨ Plus, I’m giving you a BONUS: Smoothie Bowl Prep Guide so you can turn any smoothie into a gorgeous, satisfying meal. Want your copy? 👇 💬 Comment RECIPES below and I’ll send it to you! #HighProteinSmoothies #WomenOver50 #HealthyHab

Make sure you are following me first who you won't be able to get the link 💖👍🏼💯 🥤 New Smoothie Guide Drop! 🥤 These are not your average smoothies — they’re high-protein, energizing, and designed to keep you full and strong 💪 (especially for women over 50!). ✨ Plus, I’m giving you a BONUS: Smoothie Bowl Prep Guide so you can turn any smoothie into a gorgeous, satisfying meal. Want your copy? 👇 💬 Comment RECIPES below and I’ll send it to you! #HighProteinSmoothies #WomenOver50 #HealthyHab

1.7K views6 months ago

FacebookKaren Trasatti

5 things that transformed my body in my 50s & 60s ⬇️ And no… it wasn’t more cardio or eating less. 1️⃣ Strength training (non-negotiable) Building muscle changed everything — metabolism, shape, confidence, bone health. 2️⃣ Eating enough protein Not “clean eating.” Not guessing. Enough protein every single day to support muscle and fat loss. 3️⃣ Managing stress & cortisol More isn’t better at this stage of life. Training smarter matters more than training harder. 4️⃣ Walking daily (yes, really) S

5 things that transformed my body in my 50s & 60s ⬇️ And no… it wasn’t more cardio or eating less. 1️⃣ Strength training (non-negotiable) Building muscle changed everything — metabolism, shape, confidence, bone health. 2️⃣ Eating enough protein Not “clean eating.” Not guessing. Enough protein every single day to support muscle and fat loss. 3️⃣ Managing stress & cortisol More isn’t better at this stage of life. Training smarter matters more than training harder. 4️⃣ Walking daily (yes, really) S

11.1K views2 months ago

FacebookKaren Trasatti

If I had to pick just two things that completely changed my body after 50… it would be tracking my macros and lifting weights consistently. 💪✨ I stopped starving myself, learned how to fuel my body, and started training in a way that actually builds strength and shape — not just burns calories. And guess what? You can learn exactly how to do it too. 🔥 My next 21-Day Reset starts Monday, and I’ll teach you how to track your macros the right way, eat foods you love, and finally feel amazing in y

3.4K views5 months ago

FacebookKaren Trasatti

🔥 3 High-Protein Bowls I Can’t Stop Making 🔥 No dairy. No gluten. Just clean, delicious fuel that keeps you strong, lean, and satisfied. Save this post—you’ll want these on repeat! 👇 ⸻ 1. Chipotle Chicken Power Bowl 🥗 Protein: 40g | Carbs: 38g | Fat: 14g | ~440 cals 🍗 5 oz crockpot chicken thighs (chipotle, garlic, lime, honey) 🍚 ½ cup cilantro-lime rice or cauliflower rice 🫘 ¼ cup black beans 🥑 ¼ avocado 🧅 Pickled onions cilantro ✨ Drizzle: dairy-free creamy chipotle sauce (use cashew

16.8K views5 months ago

FacebookKaren Trasatti

Want to know the real secret to staying lean (and consistent!) at 62? My 6-Pack Meal Prep Formula 🤍 It’s the simple weekly system I use to hit my protein, stay full, and make fat loss easier — especially when life gets busy. And because I know so many of you struggle with what to eat… I’m giving you the exact formula I use FREE. 👇 ➡️ Comment PREP ➡️ Make sure you’re following @FITNUTFITNESS ➡️ I’ll send the guide straight to your inbox 💌 If fat loss feels confusing after 50… this guide will c

23.1K views4 months ago

FacebookKaren Trasatti

Three reasons you’re not building muscle — and it has NOTHING to do with your age. If the scale hasn’t changed If the mirror hasn’t changed But your lifts ARE going up… 👉🏼 You’re not failing. You’re building muscle. Here’s what’s really happening ⬇️ 1️⃣ You’re measuring the wrong things Muscle shows up in numbers first. More reps. Heavier weights. Better control. That’s progress — even if the mirror hasn’t caught up yet. 2️⃣ You’re not applying progressive overload (consistently) Doing the sam

55.2K views3 months ago

FacebookKaren Trasatti

At 47, I wondered if I’d ever stop feeling bloated… if I’d ever feel lean, toned, and confident in my skin. Now at 62? Strength training macro tracking changed everything. I finally feel strong, comfortable, and confident in my body—and you can too. ❤️ 🔥 Black Friday Special! Join my 21-Day Reset today — $50 OFF (now only $99). This is your sign to start feeling amazing again. 👉 Grab your spot before it’s gone! #blackfridaysale #21dayschallenge #fasterwaycoach #fasterwaytofatloss® #letsdothis�

3.7K views5 months ago

FacebookKaren Trasatti

If you’re still chasing calorie burn… this is your sign. In my late 40s, I stopped trying to “work off” food and started focusing on building muscle instead. At 62, I’m fitter, stronger, and more confident than I ever was in my 20s, 30s, or 40s. And I want the same for YOU. Because once you understand how to train, fuel, and recover like a woman in her prime… everything changes. 💪✨ If you feel like you’re doing all the things and still not seeing results, it’s not your age. It’s your strategy.

4.1K views4 months ago

FacebookKaren Trasatti

5 High-Protein Lunches You Can Meal Prep in 10 Minutes ⏱️💪 If you’re a woman over 50 trying to build muscle and lose fat… your lunch needs to do more than “hold you over.” These 5 recipes are fast, delicious, and pack 30g of protein to keep you fuller, energized, and on track. Save this for your weekly meal prep! 🙌 ⸻ 1️⃣ Greek Chicken Power Bowl • 3 oz grilled chicken • ½ cup quinoa • ½ cup cucumber tomato • 2 tbsp feta • 1 tbsp olive oil lemon ➡️ ~31g protein | 420 calories | 38C / 17F / 31P

12.2K views5 months ago

FacebookKaren Trasatti

Want to feel great going into the holidays instead of trying to recover after them? 🎄✨ Here’s exactly what I’d do (and what I’m helping women 50 do inside my 21-Day Reset): 💪 Prioritize protein — aim for ~30g per meal to support lean muscle and metabolism. 🚶‍♀️ Move daily — get those 10,000 steps in to keep energy and digestion strong. 🏋️‍♀️ Strength train 3–4x/week — lifting weights is your best tool to feel toned, confident, and strong. 💧 Hydrate — drink at least half your bodyweight in o

1.6K views6 months ago

FacebookKaren Trasatti

At 62, I feel stronger, more energized, and more confident in my body than I did in my 40s 💯 That didn’t happen by accident. At 47, deep into menopause, I made a simple but powerful decision: I stopped chasing complicated plans and started fueling my body with real, unprocessed food 🥬🥙🍲 Now I consistently focus on two non-negotiables: 👉 100g protein 👉 25g fiber every single day The result? ✔ More strength ✔ Better energy ✔ Fewer cravings ✔ Steadier moods ✔ A metabolism that still works wit

187.4K views3 months ago

FacebookKaren Trasatti

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | 👉 Make sure you follow @FITNUTFITNESS so you can get this guide‼️ If you’re over 50 and still eating low-protein dinners, you’re working... | Instagram

2.4K views4 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "If you want strong, sculpted shoulders and a rock-solid core after 50—this move needs to be in your program. 💪 This comes straight from Dr. Stacey Sims (yes, that Dr. Stacey Sims everyone’s talking about right now 👀): 👉 Farmer’s carries Her cue: pick up roughly half your bodyweight, evenly distributed, and walk. You should be able to hold it for about a minute and still talk—that’s the test. I used 45-lb plates in each hand and

15.3K views4 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | Grief changed me forever.💙 Within 11 months, I lost three members of my family — my mom, my brother, and then my dad. All unexpected. It... | Instagram

17.9K views4 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | My December Challenge starts NOW.👍🏼 Here are 9 Things I’m committing to — simple, doable, and guaranteed to help you feel better during... | Instagram

13.3K views4 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "Hey — take a breath. You’re okay 💛 Do this instead 👇🫶🏽 1️⃣ Keep moving forward No panic. No punishment. One meal never cancels your progress. 2️⃣ Add gentle movement A 10–20 min walk supports digestion, eases that heavy feeling, and clears your mind. 3️⃣ Return to routine at the next meal Eat normally — protein, carbs, veggies. Skipping meals only backfires later. 4️⃣ Check the trigger (without judgment) Ask yourself: • Did I w

43K views3 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "“I’m 62… but I feel like I’m 32 again.” What’s the secret?⬇️ It wasn’t chasing youth. It wasn’t extreme workouts. It wasn’t eating less or pushing harder. I didn’t try to feel younger— I taught my body to feel safe again.💯 When your nervous system is constantly stressed, your body holds onto fat, energy drops, sleep suffers, and you feel inflamed, puffy, and exhausted… no matter how “healthy” you are. That’s cortisol.😳 And until

31.2K views2 months ago

Instagramfitnutfitness

RT @MT_Meli_: Una perenne assemblea studentesca.

8.5K views3 weeks ago

x.comMaria Teresa Melì

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "🚶🏻‍♀️WALKING HACK FOR BETTER HEALTH 💥 Here’s a game-changer: Walking for 10 minutes after each meal is more effective than walking for a full hour at another time of day. 😲 Let’s break it down: • 10 minutes after breakfast ☀️ • 10 minutes after lunch 🥗 • 10 minutes after dinner 🌙 That’s only 30 minutes total—but research shows you’ll see more health benefits than from one continuous 60-minute walk! 💪 Why? Post-meal walks hel

504.3K viewsDec 2, 2024

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "At 62, I can honestly say I feel stronger and more energized than I did in my 40s.💯 Years ago, at 47—well into menopause—I made a decision that changed everything. I stopped overcomplicating things and started fueling my body with what it actually needed: real, unprocessed food. 🥬🥙🍲 Now, I aim for 100g+ of protein and 25g+ of fibre every day. The result? More strength, better energy, steadier moods, and a metabolism that’s stil

460.7K viewsApr 19, 2025

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ | PROTEIN MADE EASY – LUNCH EDITION 🍴💪 These are my go-to, repeat-worthy lunches — each with 30g+ of protein to keep you full, fueled, and... | Instagram

647.9K views9 months ago

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "SAVE this post so you have these recipes as a go to 👍🏼 Here are 5 high-protein, gluten-free bowls I eat weekly when I’m focused on dropping body fat. These are the recipes below for 5 simple, delicious, and macro-friendly bowls. 1️⃣ Grilled Chicken Power Bowl • 4 oz grilled chicken • ½ cup quinoa • ½ cup roasted veggies (zucchini, peppers, onions) • 1 tbsp hummus • Drizzle of lemon juice Macros: C: 35g | P: 45g | F: 10g 2️⃣ Turke

91.7K viewsMar 30, 2025

Instagramfitnutfitness

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "✨I thought I was eating healthy… until I started tracking my macros.💯 There’s so much power in tracking—because the truth doesn’t lie.👍🏼 I realized: • I was under-eating protein • Overdoing carbs (even with “healthy” foods) • And barely hitting my fiber goals Once I adjusted my macros, everything changed:👇 More energy. More muscle. Less frustration.✅✅✅ Women over 50— you don’t need to eat less. You need to eat smarter. If you’r

73.5K views11 months ago

Instagramfitnutfitness

Anna

24.7K viewsJun 7, 2011

VimeoAnders Eriksen Stegger

Michelle Trachtenberg - Mercy

6.9K viewsSep 23, 2009

YouTubeNBCSource

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