The messaging that existed when I was growing up about women’s bodies and what we need to do to change them was appalling. I can’t even think of a better word for it. Is it any better now? Probably not. BUT, I have learned to filter it and really focus on what matters. My main focus right now is: -My nutrition > hopping on the newest diet trend -Weights > hours on the treadmill -Hormone health > avoiding the doctor -Balancing stress levels > overworking myself -Lots of sleep > staying up all nig