Meg Jacoby on Instagram: "My 5 Race Day Mental tips! 1) Visualize yourself accomplishing your goal! The power of manifestation is real. If you let your negative thoughts control you, you’ve already lost. Replay yourself succeeding over & over again in your mind! 2) Cut out the noise and anything that hurts your focus or triggers negative energy. Sometimes it’s hard to do when you travel with friends or a group. Do what you need to do for your own process! 3) Nerves are good! It means you care. C

Russel Orhii on Instagram: "I’m carefully crafting the best version of myself every single day. My only concern these days are my training sessions, strengthening my spirit, sharpening my mind, and plotting for a fruitful future. Every day is a blessing I don’t take for granted. The ground work is being laid. The time to execute is almost here 🙏🏾 “A thirst for life, head inside a book ‘cause he concerned with that Information that’ll change his life because he yearns for that Dedication, findi

Divija Bhasin | Mental Health on Instagram: "What did you think when you saw these? Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psyc

Memes😂 on Instagram: "What if I told you your desire for “fresh air” may have nothing to do with oxygen at all? Fun fact: When you take a walk outdoors to clear your mind, the real boost often comes from microscopic, harmless bacteria found in soil called Mycobacterium vaccae. Studies show that exposure to this organism can trigger the release of serotonin — the same neurotransmitter targeted by many antidepressants. Simply being around soil, forests, or gardens may naturally elevate mood, shar