Here’s the truth that actually makes habits stick: You don’t need more time. You need to shrink the goal. If you can’t do the full workout, don’t quit. Instead, just do 10 minutes. Go for a walk. Stretch. Move your body a little. Because doing something is always better than doing nothing. And that’s how consistency is built - not through perfection, but through showing up in smaller ways on busy days. So whatever you’re telling yourself you “don’t have time for” today… What’s the version you ca
0:43
Here’s the truth that actually makes habits stick: You don’t need more …
170.7K views3 months ago
FacebookMel Robbins
Video
2:12
Video
169.9K views4 months ago
FacebookMel Robbins
Communicate with Confidence: The Blueprint for Mastering Every Conversation
59:00
Communicate with Confidence: The Blueprint for Mastering Every Con…
4M viewsSep 26, 2024
YouTubeMel Robbins
6 Sneaky Ways People Are Disrespecting You & What to Do About It
1:08:01
6 Sneaky Ways People Are Disrespecting You & What to Do A…
951.5K viewsMar 17, 2025
YouTubeMel Robbins
Do THIS to Reprogram Your Mind for More Positive Thinking
59:46
Do THIS to Reprogram Your Mind for More Positive Thinking
240.2K viewsAug 5, 2024
YouTubeMel Robbins
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
1:08:06
You Can Change Your Brain: Neuroscientist Explains How to R…
637.8K views10 months ago
YouTubeMel Robbins
The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast
1:31:49
The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbin…
1.2M viewsOct 13, 2022
YouTubeMel Robbins
1:19:24
The Science of Self Control: Find Motivation, Increase Your Focus, …
467.4K views3 months ago
YouTubeMel Robbins
3:37
The ONLY Way To Stop Procrastinating | Mel Robbins
4.4M viewsJul 5, 2018
YouTubeMel Robbins
4:54
The hard truth about making your dreams come true | Mel Robbins
1.7M viewsJul 27, 2018
YouTubeMel Robbins
1:39:27
What Makes a Good Life? Lessons From the Longest Study on Happi…
1.6M viewsApr 4, 2024
YouTubeMel Robbins
1:20:09
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Hab…
321.1K views6 months ago
YouTubeMel Robbins
54:49
Try It For 1 Day: Do This Every Morning to Boost Motivation & Fo…
660.2K viewsJan 13, 2025
YouTubeMel Robbins
38:47
How To Make Your Life Exciting Again | Mel Robbins
210.9K viewsJul 18, 2024
YouTubeMel Robbins
41:35
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
131.7K viewsJul 15, 2024
YouTubeMel Robbins
1:20:52
Mindset Reset: Take Control of Your Mental Habits | The Mel Robbins P…
2.6M viewsJan 19, 2023
YouTubeMel Robbins
1:16:30
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the …
4.5M viewsOct 24, 2024
YouTubeMel Robbins
1:23:57
Mel Robbins: The ‘Let Them Theory’ (A Life-Changing Hack That 15M P…
2.4M viewsJan 6, 2025
YouTubeJay Shetty Podcast
1:10:15
How to Get Things Done, Stay Focused, and Be More Productive
458.2K views8 months ago
YouTubeMel Robbins
1:04:15
How to Create the Life You Want: Lessons From the #1 Happiness R…
176.2K viewsFeb 6, 2025
YouTubeMel Robbins
1:06:06
The Secret to Stopping Anxiety & Fear (That Actually Works) | The M…
436.1K views11 months ago
YouTubeMel Robbins
1:21:21
How to Use Your Mind to Heal Your Body With the #1 Harvard Psychol…
846.6K views7 months ago
YouTubeMel Robbins
45:30
7 Lessons To Learn Once That Will Improve Your Life Forever
121.9K viewsAug 26, 2024
YouTubeMel Robbins
1:07:18
How to Build the Life You Want (Even When You Feel Overloaded…
213.8K views7 months ago
YouTubeMel Robbins
51:01
5 Ways to Actually Make Your Habits Stick (Evidence-Based)
127.7K viewsJan 16, 2025
YouTubeMel Robbins
1:18:02
It’s Not Too Late: How to Transform Your Life at Any Moment
841.8K views7 months ago
YouTubeMel Robbins
1:43:45
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actuall…
1.1M viewsFeb 20, 2025
YouTubeMel Robbins
35:42
When Nothing Seems to Be Going Your Way, Here’s Exactly What T…
363.5K viewsJan 30, 2025
YouTubeMel Robbins
1:01:19
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, …
232.6K viewsMar 10, 2025
YouTubeMel Robbins
1:51:18
A Process for Finding Purpose: Do THIS to Build the Life You Want | J…
2.1M viewsApr 21, 2025
YouTubeMel Robbins
See more videos
Static thumbnail place holder