Watch what happens inside your brain during sleep
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Should You Take Magnesium for Sleep?
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health.com
Magnesium glycinate and magnesium citrate have been hyped as the remedy for poor sleep. Yet data, particularly long term data in randomized controlled trials, is lacking. Magnesiun isn't the first line treatment for ANY sleep disorder. And when it comes to sleep, you deserve the best treatment. Remember to focus on the basics of sleep hygiene before delving into supplements. These include: 1. Having a 20-30min nighttime routine 2. Avoiding bright light 30 mins before bed. 3. Restricting exposure
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