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YouTubeTherapy in a Nutshell
Probably the most Transformative Exercise for processing Painful Emotions - Embodiment Meditation
Meditation for anxiety, depression, anger, grief, sadness. In this Mindfulness exercise we work on embodiment as we sit with difficult emotions and disturbance. Here's the full interview with Thomas McConkie, including my questions about the experience: https://www.youtube.com/watch?v=CZ1Gm1qwku8 Check out Thomas McConkie's website to learn ...
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