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Joe Maxwell | Throws Coach on Instagram: "I’m breaking down the stand throw using one of the best technical models you’ll ever study: Ryan Crouser. Setup matters more than most people think. Right foot near the middle of the circle works for taller throwers, but if you’re shorter, don’t be afraid to inch closer to the toe board so you can actually apply force into the throw. At the start, everything is about weight. All your weight needs to be on the right foot. Some throwers even come completel

Joe Maxwell | Throws Coach on Instagram: "Separation is one of the most misunderstood concepts in the discus, but it’s also one of the biggest keys to distance. At its simplest, separation is the distance between your right hip and the discus. The bigger that gap gets, the more stretch you create through the body — and that stretch turns into power at the release. Watch elite throwers like Daniel Ståhl. His sweep leg engages early out of the back while the discus stays pinned. The right hip keep

Maxwell D Ranger on Instagram: "Yo this song here it touches my soul I feel like the big man upstairs visited @dj_timbawolf & said blessed the world 🌎 with this ☝️ Number 1 healing song 🎵 Like share and comment if you agree SERIOUS WORLD 🌎 V1 out now Link in bio 🔊🔊🔊‼️‼️‼️"