Matooke is a starchy dish mainly eaten in Uganda and other East African countries like Kenya and Tanzania. It is Uganda's staple food. This dish is made by boiling and mashing green plantain bananas. INGREDIENTS: Raw Banana Tomatoes Garlic Onion Matumbo/tripes Tomato paste Turmeric Paprika powder Red belle pepper Salt Carrots Stock or water Beef Cubes Video credit: @the_chef_girlfriend . . . . #afrifoodnet #Africanfoodnetwork #matoke #Ugandan #Ugandanfoods | African Food Network
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Matooke is a starchy dish mainly eaten in Uganda and other East Af…
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FacebookAfrican Food Network
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Simple Yemi on Instagram: "Matoke with Beef Stew. Matoke is a staple food in East Africa made from green bananas. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce. However, my favourite way to prepare it is to mix it with tomato sauce and beef. Some love to cook it with potatoes, carrots, peas, and any other vegetable of choice. Ingredients: Oil Meat Salt Onions Cumin Garlic Ginger Paprika Tomato Beef Cube Tomato paste Green Bananas Coriander leave
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