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Anj flew in from Russia. We met at the gym she has masc goals. Here’s how I’m setting her up for success. My masc gym cheat sheet: 1. Focus on MUSCLE: She asked why I don’t do any cardio. I explain that the foundation of muscle will burn calories, boost your testosterone help you build a frame. Too much cardio just burns calories can increase your threshold for what you need to maintain your physique. 2. Posture Posture is everything aka proud chest. We’re focusing on external rotation, sternum
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Anj flew in from Russia. We met at the gym she has masc goals. Here…
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