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What is lactic acid?
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Lactic Acid Isn’t the Villain You Think. Here’s What’s Really Holding You Back.
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The lactic acid build up when running super fast makes us tired and slow. So sodium bicarbonate acts as a buffer to delay this response. But when running long distances, the lactic acid build up isn’t significant enough. This just causes heavy legs and an upset stomach. Therefore not worth supplementing for a marathon distance! | Shred Athletics
1:14
The lactic acid build up when running super fast makes us tired …
1.8K viewsOct 25, 2024
FacebookShred Athletics
Lactic acid isn’t what’s stopping you. Your body just doesn’t know how to clear it yet. This session is about lactic acid removal and waste processing when you’re pushing race pace. You’ve built the base. You’ve done aerobic work, strength, muscular endurance, technique. Now we talk about what happens when you burn glycogen hard and lactate builds up. In this video I break down: • What lactic acid actually is • Why it can be reused as fuel • Why buildup causes that “burn” and nausea • Why most a
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Lactic acid build up…. #marathon #running #crossfit #physiology
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