Healthy body, healthy mind 😊 Adam MacDougall’s Man & Lady Shake is partnering with #NRL State of Mind to kick start the 2021 season! Take the 30 Day Man Shake Challenge, beginning this week 👉 http://nrl.social/ManShake | NRL
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Fellas, The Man Challenge is back! It's 28 days to a fitter, healthier you with 10-minute at-home workouts and delicious meal plans. Whether this is your first go at The Man Challenge, or you're coming back for another crack at it, you'll find heaps of support to help you smash your goals. To unlock access to the Challenge, you just need to spend $149 at themanshake.com.au. That's it! No gym or fancy equipment required. And you can invite mates and track your progress together. Get amongst it! |
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On Day 85 of his Man Shake Journey, Elijah, has set himself a new challenge…more cardio! 20 minutes of 30 seconds walking, 30 seconds jogging, then 30 seconds running—on repeat. No shortcuts, just hard graft and pushing his limits like a legend. Elijah's showing us how it’s done! 💪 | The MAN Shake
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Day 1 — time to get stuck in! Here’s your challenge: ✅ 2 Shakes ✅ 30 mins walk outside (yep, outside — the couch can wait) Get that fresh air in your lungs, clear your head, and tick off today’s goal. Let’s get moving! 🚶‍♂️💪 If you haven’t yet, search The Man Shaker on Facebook to join the community. | The MAN Shake
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2020's Man Challenge is here! 👊 For the next 2 weeks, you can get The 30 Day Man Shake Challenge FREE when you spend $199! To find out more about The 30 Day Man Shake Challenge, click here - https://bit.ly/2UszZ0h www.themanshake.com.au | The MAN Shake
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