202K views · 1.5K reactions | Elbow Flexion Drill(1) head outside the arm, ball & body;(2) Start with the wrist extended. This reduces tension in your forearm (making elbow flexion easier) and protects your wrist;(3) Forward first. Then as the ball moves backwards flex the elbow then move the hand under (wrist flexion);(4) Pause then move under your body and extend the elbow long. | Bowling Knowledge | Facebook
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