12 Balance Exercises for Seniors | with PDF and Pictures
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Do you feel a bit unsteady on your feet? Multiple sclerosis can affect your balance in a number of ways both directly, as a result of MS damage, and indirectly from the impact of other MS symptoms. There are a number of MS symptoms that can worsen balance and mobility and therefore increase the risk of falling. These include muscle stiffness (spasticity and spasms), weakness and numbness, tremor, pain, visual problems and fatigue. MS can also cause dizziness and vertigo which can make it difficu
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