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عالج فرط تحدب أسفل الظهر | التوازن المثالي بين القوة والمرونة

YouTubeJoe sports

عالج فرط تحدب أسفل الظهر | التوازن المثالي بين القوة والمرونة

Effective exercises to correct excessive lumbar curvature by balancing tight and weak muscles. These movements help reduce lower back tension, activate the right muscles, and restore spinal alignment. #تصحيح_الظهر #آلام_أسفل_الظهر #تقوية_العضلات #تمارين_ظهر #العلاج_الطبيعي #BackPainRelief ...

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Lower Back Exercises

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