How to Decompress Your Lower Back in 30 SECONDS
10:44
YouTubeSpineCare Decompression and Chiropractic Center
How to Decompress Your Lower Back in 30 SECONDS
Dr. Rowe shows how to decompress your lower back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs in the lower back (lumbar spine). How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine. This is ...
1M viewsApr 26, 2021
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