Loneliness - Every Mind Matters
Loneliness - Every Mind Matters
Nov 25, 2021
www.nhs.uk
Loneliness isn’t just about being alone — it’s about not feeling seen. You can be surrounded by people, friends, even family, and still feel like no one really knows what’s going on inside you. Psychologically, loneliness triggers the same pain pathways in the brain as physical injury. That’s why it hurts in a way you can’t explain — it’s not just “in your head,” it’s in your body too. But here’s the paradox: when we feel lonely, our instinct is to withdraw. We stop reaching out, stop answering,
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