Walking is just as good a workout as anything else! And for my low impact girlies battling PCOS, walking is actually amazing for our bodies. I strive to hit 10-15k steps a day and when I do that I not only feel better but I can either lose or maintain my weight (depends on my nutrition at the time 🫣🤣)It’s a journey not a sprint right? We got this 💪🏾#walking #walkingforhealth #walkingforweightloss #walkingforfitness #fitness #weightlossjourney #weightlosstransformation #weightloss | Lia Bower
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