knee focused leg day #shrednoir
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Leg Day Warm-Up 🔥🦵🏼 Warming up is an important part of any workout routine, but especially leg day☝🏼 Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred
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Leg Day Warm-Up 🔥🦵🏼 Warming up is an important part of any workout r…
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5-Move Leg Day Regimen | Hardcore Full Leg Workout Routine
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Leg day: Beast mode 🦵💪 Arm day: Send help 🫠 Featuring our Sage set from the Core Collection ❤️‍🔥 Shop it here: https://vshred.fit/josietrendreel09VSFB | V Shred
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Leg day: Beast mode 🦵💪 Arm day: Send help 🫠 Featuring our Sage set …
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Week 1/8 of the shred diaries 📔 Leg Day Workout 👇🏽 1. Barbell Walking Lunges – 3 sets × 12 steps each leg 2. Dumbbell RDLs – 4 sets × 10–12 reps 3. Leg Press – 4 sets × 12–15 reps 4. Leg Extensions – 3 sets × 12–15 reps 5. Calf Raises – 4 sets × 15–20 reps Top from @ahaselected_men #dayinthelife #vlog #routine #skincare #fitness #explorepage #explore | Sidney Wonder
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Week 1/8 of the shred diaries 📔 Leg Day Workout 👇🏽 1. Barbell Walking L…
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