This #backbend progression isn't meant to be done in one day! These are options for intensifying your #heartopener Some days more feels better, some days less feels better

Yoga 4:13 on Instagram: "Pigeon Pose ➡️ Mermaid pose Learn how to level up your yoga practice with this quick visual guide from beginner pigeon pose to advanced mermaid pose. This yoga reel highlights hip opening techniques and backbend progression to inspire your flexibility journey. Perfect for: ✨Yoga beginners exploring deeper stretches ✨ Intermediate yogis working on transitions ✨Advanced practitioners refining alignment TIP: always warm up before attempting deeper poses. Practice with patie