1.9K views · 22 reactions | Swiss Ball hamstring curls. . This is a great exercise to challenge your hamstring. . Start with your feet on a ball, laying flat on your back. Lift your hips up so body is in line. . Bend your knees, rolling the ball toward you, and keeping your high up as you do this. The biggest error in performing this is letting the hips drop as you roll the ball in. . With control return to the starting position. . Repeat for the specified reps | Movement Fix | Facebook
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