How to Use Laxatives for Quick Constipation Relief
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YouTubegutsphere
How to Use Laxatives for Quick Constipation Relief
Hey, it’s Bimal! Using laxatives effectively is key for quick relief. Bulk-forming options like psyllium husks and triphala, taken morning and evening, add fiber to your stool, making it easier to pass. Prunes and pear smoothies for breakfast draw water into your stool, softening it. Warm milk with turmeric and ghee at night helps lubricate ...
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