Good vs Better Cable Lateral Raises Good: Pulley at the lowest setting Better: Pulley at hand height 👉 Puts max tension on the side delts in the stretched position — the sweet spot for growth. Bicep Curls Good: Standing curls Better: Sit facing the opposite way on the preacher bench, using the pad for support 👉 Locks arms in place, stops elbows drifting, and prevents cheating. Single-Arm Cable Rows Good: Standard seated position Better: Kneel and brace hips against the bench 👉 Creates full-bo
0:22
FacebookAndrew Kwong
Good vs Better Cable Lateral Raises Good: Pulley at the lowest setting Better: Pulley at hand height 👉 Puts max tension on the side delts in the stretched position — the sweet spot
Andrew Kwong. Andrew Kwong · Original audio. Good vs Better Cable Lateral Raises Good: Pulley at the lowest setting Better: Pulley at hand height 👉 Puts max tension on the side delts in the stretched position — the sweet spot for growth. Bicep Curls Good: Standing curls Better: Sit facing the opposite way on the preacher bench, using the ...
490.7K views7 months ago
Lateral Raises Workout
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