Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Scientific American on Instagram: "This year’s Nobel Prize in Physics went to three people who helped discover that a quantum physics principle works on real world scales. Their findings helped form the basis of digital technology, including supercomputers and smartphones. Read more about the award-winning research at the link in our bio. 🎤🎞️✏️ Carin Leong 📝Lee Billings 📸 Johan Jarnestad/The Royal Swedish Academy of Sciences, Getty Images, UC Berkeley, Yale Engineering, Rocco Ceselin for Nat