In landmine training protocols, a complex refers to a series of exercise sets performed one after the other using a single piece of equipment. There are no breaks between movements, no changing weights, and you hold onto the equipment throughout. The number of reps can vary for each exercise, but generally, they’re kept low. When selecting a weight for the complex, focus on challenging your weakest body parts to ensure balanced and effective training. Try this advanced conditioning complex and f
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Complete Guide to Landmine Training is your ultimate resource for everything you need to know about landmine training. Veteran coaches David Otey and Joe Drake break down the science of landmine training and highlight the unique benefits of the landmine compared to traditional resistance training implements. Learn 82 exercises with options for training around restrictions, and try 35 workouts that use the landmine alone or in combination with other equipment. Don’t get stuck in the same old rout
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