The Landmine Rotation is one of the most underrated exercises for building rotational strength and explosive power. 👍 This dynamic movement targets your obliques, shoulders, and hips while improving your ability to generate force through rotation—essential for athletes and anyone looking to build functional strength. 🏋️‍♀️ Training rotation helps protect your spine by strengthening the muscles that stabilize it during twisting movements, reducing injury risk in sports and daily life. 😁 | No E
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