2.3K views · 30 reactions | The Lagree Fitness method is a...
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2.3K views · 30 reactions | The Lagree Fitness method is a...
2.4K views3 weeks ago
FacebookLagree Fitness
The Lagree Fitness method is a high-intensity, low-impact workout performed on the iconic #megaformer. Spring-based tension and varying degrees of resistance combine to make the Mega the ultimate training machine. The Mega works in concert with the method to benefit all fitness levels, ages, and body types. Click the link in our bio to join our global community and discover more about opening your own studio, becoming a #LagreeFitness certified trainer, or to find a studio near you. | Lagree Fit
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The Lagree Fitness method is a high-intensity, low-impact workou…
899 viewsAug 15, 2018
FacebookLagree Fitness
The Lagree Method is the Chef’s Kiss 🧑‍🍳😚 The exercises are the ingredients to the recipe for the perfect Lagree Method workout. ‼️This video will demonstrate moves that are NOT safe for group classes and also exercises that are not recommended in Lagree workouts. They might look great on social media and it shows incredible strength, but it is not meant for Lagree classes. Always ask yourself… Is it Safe? Is it Effective? Is it Efficient? Still have questions? Comment below 👇 #lagree #lagre
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The Lagree Method is the Chef’s Kiss 🧑‍🍳😚 The exercises are the ingredi…
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