Sarah Boyd on Instagram: "Laban Movement: Press to Glide The 4 Laban Efforts are about exploring FLOW, WEIGHT, SPACE, and TIME. Here I’m exploring moving from a press to a glide. PRESS: heavy weight, direct space, sustained in time GLIDE: light weight, direct space, sustained in time I specifically moved from heavy to light but kept the other two efforts the same, still moving in a direct way (think of a paper airplane gliding on a path). Movement, and feeling contrast, is in every Music Moves l
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