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13:17
YouTube
Train Like a Ballerina
12 MIN DEEP DAILY STRETCH | Train Like a Ballerina
In this easy to follow along to 12 minute stretching sequence I take you through the main stretches ballerinas do each day to feel amazing, now you can too! ♥︎ Level: Beginner When: Daily / post exercise Tips: Raise your heart rate (even for 5 minutes) before & use a chair or wall for support if needed Head to the TLB app for many more ...
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Active Lowpass Filter: This is a 1st-order active low-pass filter using an op-amp. The input passes through an RC network (1 kΩ and 1 µF), which sets the cutoff frequency at 159Hz. The op-amp provides buffering and gain without loading the RC stage. At 10 Hz input, well below cutoff, both input and output signals closely follow each other, indicating minimal attenuation. As the input frequency increases, the attenuation increases and the output signal amplitude reduces. #electronicsrd #Electroni
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