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Levator Scap Stretch💫 . 💎Most of us are familiar with the levator scap stretch- it's that one that feels oh so good after you’ve been grinding away at your computer or after waking up with a kinked neck. . 💎The muscle itself is a scap elevator⬆️ and downward rotator⤵️; it is also a lateral bender of the neck and helps with rotation and extension depending on if the spine or blade is fixed. . 💎Folks will generally stretch this guy by tipping their head down and away from the affected side whi
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