🥊 No Pain, No Gain — The Knockout Way 💥 At Knockout Boxing Club, we don’t just work out — we level up. Every drop of sweat, every sore muscle, every round on the bag is a step closer to a stronger version of YOU. 💪 The pain you feel today becomes the power you bring tomorrow. 🔥 The only bad workout is the one you didn’t show up for. 🎯 Whether you’re just starting or chasing your next milestone — push through it. You’ve got this, and we’ve got your back. 👊 Train hard. Stay humble. Be relent
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🌬️Feeling Random Chest Pain? It Could Be Costochondritis! 🌬️Ever felt a sudden, sharp pain in your chest when you breathe, cough, or twist your body? 💥 That surprising pain might be costochondritis—a common (and thankfully, usually harmless!) inflammation in the cartilage that connects your ribs to your breastbone. While it can feel alarming, it’s not heart-related, even if it’s near your heart. Costochondritis typically flares up from repeated chest strain, intense workouts, or even a rough
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