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“My knees could never” lower body strength! Whether you’re dealing with persistent knee pain or coming back from an acute injury like Lauren, sometimes you need to modify lower body moves to work around it while you recover. If you’re in this boat, we hope some of these knee pain modifications help you out! A lot of these alternatives work around knee pain by keeping more of a vertical shin angle, which takes pressure off the knee joint. Ultimately, you want to restore the ability to be able to
0:40
“My knees could never” lower body strength! Whether you’re dealing with persistent knee pain or coming back from an acute injury like Lauren, sometimes you need to modify lower body moves to work around it while you recover. If you’re in this boat, we hope some of these knee pain modifications help you out! A lot of these alternatives work around knee pain by keeping more of a vertical shin angle, which takes pressure off the knee joint. Ultimately, you want to restore the ability to be able to
Jan 26, 2025
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