Niall Kiddle on Instagram: "if you’ve built up a sleep debt, you can always reset 👇 1️⃣ Morning sunlight 🧠 “Light is your brains alarm clock.” 🌄 Morning sun tells your brain to release melatonin in 12 hours. ☀️ Get 10–15 minutes of outdoor sun within an hour of waking 2️⃣ Magnesium bath ✨ “Magnesium and heat are nature’s chill pill.” 🥵 Stress and poor diet leave most people deficient, making it harder to relax. 🧂 Take an Epsom salt bath 2-3 times per week before bed. 3️⃣ Red-light glasses �

Niall Kiddle on Instagram: "Here’s the reality👇 Most people say real wellness is too expensive… but they’ll spend thousands on quick fixes that don’t actually fix anything. The facts: 1️⃣ Ozempic costs ($12,000 per year), while 3 organic meals a day cost ($2,600). 🥩 Real food and nature heals insulin resistance… Ozempic doesn’t teach you how to eat or move. 🔥 Cut seed oils, processed carbs, and ultra-processed foods and get outside 2️⃣ One Botox session ($450+) costs more than a year’s supply