Tree Pose is all about balance, focus, and grounding. How to get into it: Start standing tall in Mountain Pose. Shift your weight into one foot, rooting it firmly into the ground. Lift the opposite foot and place it on your ankle, calf, or inner thigh. Bring your palms together at your heart or stretch your arms overhead like branches. Remember: Tree Pose has many variations! You can keep your toes on the ground for more support, explore different arm positions, or challenge yourself by closing
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Did you know that the Tree Pose (Vrksasana) has roots in ancient Indian yoga practices? 🧘‍♀️Traditionally, this pose was used to help yogis develop balance and focus, two skills that are just as important for kids as they are for adults! Tree Pose helps build leg strength, improves flexibility in the hips, and enhances mental clarity and concentration. These benefits make it perfect for growing children, helping them stay grounded and focused as they move through their daily activities. For adu
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