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Don't let these reasons stop you from moving in 2022:⁣ ⁣ 🚫 Pain.⁣ 🚫 Issues with knees or hips.⁣ 🚫 Tried other “beginner” programs that weren’t truly for beginners.⁣ 🚫 Motivation.⁣ 🚫Don’t know where to start.⁣ 🚫 Tired of wasting money on programs that don’t work for them.⁣ ⁣ These are all valid reasons, and that’s why I created START MOVING. It’s a simple four-week at-home program designed specifically for people who haven’t worked out in a long time, are new to exercise, or don’t really kn
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💥Hello Beginners!💥 Get ready for an all-standing, full-body workout designed just for YOU! 🎯 This 30-minute session will strengthen and tone your entire body using kettlebells. I’ll guide you through every move with vocal instructions and tips to keep your form on point! 🙌🏼 ➡️ You’ll learn a variety of kettlebell movements in this no repeats workout. ✨Pro Tip: Record yourself or use a mirror to check your technique. Start light if you're new to weights—focus on getting it right first! 🔄 Wo
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