Kettlebell Total Body Workout PDF - Search Videos

30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings

YouTubePrecision Kettlebells | Kettlebell Workouts

30-Minute Full Body Kettlebell Workout | Single-Leg Deadlift, Cleans & Hand-to-Hand Swings

This 30-minute kettlebell workout is built to challenge your strength, balance, and conditioning. Using a :50/:10 interval format, you'll cycle through 5 powerful kettlebell movements across 5 total rounds. Workout Format: :50 Work / :10 Rest 5 Total Rounds 1:00 Rest Between Rounds Movements: Single-Leg Deadlift (Left) Single-Leg Deadlift ...

7K views7 months ago

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