13K views · 414 reactions | Leg Extension 101: 1 - Line your knees...
1:48
FacebookLost and Lifting
13K views · 414 reactions | Leg Extension 101: 1 - Line your knees...
Lost and Lifting. Ronald Figo · INSONAMIA - Slowed. Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second ...
9.9K views2 weeks ago
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