β€œNothing do my shoulder”: Kate Henshaw praises her hard work, subtly shades slimming tea and waist trainers At 52, Kate Henshaw is not just serving looks β€” she’s serving consistency, discipline, and premium body goals. The Nollywood veteran recently jumped on the viral β€œnothing do my shoulder” trend, and she didn’t come to play. In a video posted on her Instagram, Kate is seen strutting out of the gym, shoulders high, body built like a soldier, confidence dripping like sweat off her brow. But it
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β€œNothing do my shoulder”: Kate Henshaw praises her hard work, s…
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Our Fitness inspiration today is from Kate Henshaw. Be like her, eat right and stay fit πŸ”₯ | Naira Diary
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Our Fitness inspiration today is from Kate Henshaw. Be like her, e…
5.1K viewsDec 28, 2023
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WOMEN, LIFTπŸ’ͺπŸ’ͺ Incorporate weights into your routine.. Every meal, every workout, sleep pattern, and rest all combine to help you achieve your fitness goals. Invest to live better as you get older.. #k8dgr8 #keepingitreal #womenwholift #fitness #exercise #unstoppable #unapologeticallyme | Kate Henshaw
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WOMEN, LIFTπŸ’ͺπŸ’ͺ Incorporate weights into your routine.. Every meal, eve…
25.9K viewsOct 16, 2024
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Which superhero are you and what is your dance routine? Put on the full armour you have been blessed with, hold your head up high and step into your day.. Good morning πŸ™πŸ½ πŸŒ„ my lovelies 🎢 : @davido & @omah_lay #k8dgr8 #k8alayo #unapologeticallyme #unstoppable #positivevibes ##nofadingzoneπŸ”₯ | Kate Henshaw
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Which superhero are you and what is your dance routine? Put on the …
234.8K viewsMay 6, 2025
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It’s never easy but always a work in progress! It’s a lifestyle, a daily choice. You get out of it as much as you’re willing to put into it! It’s what keeps us sane in these trying times. We cheer each other on because we understand what it takes. We live it on a daily basis so we KNOW. We do it because we can and until we can’t anymore! We MOVE… | Kate Henshaw
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It’s never easy but always a work in progress! It’s a lifestyle, a daily ch…
108.5K viewsJun 9, 2022
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Work mode on Sunday... Happy Sunday, my lovelies ❀️ Blessings always in every area of our lives.. #k8dgr8 #k8alayoπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ #happychild #gratitude #positivevibes #unapologeticallyme #unstoppable | Kate Henshaw
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Work mode on Sunday... Happy Sunday, my lovelies ❀️ Blessing…
13.2K viewsNov 7, 2024
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YOU GET WHAT YOU WORK FOR...SIMPLY PUT😊😊 Good morning, my lovelies ❀️ Have a fantastic Friday *P.S. Calling on @iretidoyle to show up and do this routine with me.. Tenkiu #k8dgr8 ##thefitpreacher #fitness #exercise #consistency #strongereveryday | Kate Henshaw
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YOU GET WHAT YOU WORK FOR...SIMPLY PUT😊😊 Good morning…
14.4K viewsApr 19, 2024
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Struggling to Stay Consistent with Your Workouts? You're not alone! …
33.1K viewsDec 23, 2024
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Are you ready to finally stay on track with your fitness goals? Let …
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We show up and show out....regardless πŸ‘ŒπŸ‘Œ Thank you, @ibq…
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I had to take time out to show him he was still very special to me... Af…
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New weekπŸ€Έβ€β™€οΈ Showing up😊 Putting in the workπŸ’ͺπŸ‘Š Loving it❀️ Good morni…
23.5K viewsAug 21, 2023
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It's just exactly what the audio says!! Consistency is the name of …
26.8K viewsJun 14, 2024
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I GREET OO..... Oya oyaaa get up and move. The end!! #k8dgr8 #fitn…
76.1K viewsApr 2, 2024
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Struggling to Stay Consistent with Your Workouts? You're not alone! …
165.5K viewsDec 23, 2024
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It's just one of the routines you can do for toned arms.. The rest are o…
17.7K viewsApr 15, 2024
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FULL DETAILS IN THIS VIDEO πŸ“’πŸ“’πŸ“’ #YOUFITWITHKATE 5 DAY CHALL…
8.5K viewsJan 3, 2025
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Be Unstoppable concerning your goals!!!! Good morning FIT FAM... …
148.1K viewsMay 15, 2023
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I play too muchπŸ€£πŸ€£πŸ˜…πŸ˜… What is living, though, without humour, goofines…
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#mondaymotivation Growth is painful Change is painful What is …
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--- #WednesdayWorkout: . SUMO SQUAT WITH ALT ROWS using 16…
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#mondaymotivation The gains are mine, and it's not just about aesth…
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THIS IS YOUR WAKE UP CALL πŸ“ž πŸ“£πŸ“£πŸ“£πŸ“£ WAKE UP AND MOVEEEEEE and …
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Click the link in my bio πŸ“Œ Straight to my YouTube page for the full bod…
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Last weekend was all shades of fun, excitement and adrenaline pumpin…
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There is no better way to start your day, to be grateful for the joy of m…
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#wcw The 90days #UFITWITHKATE challenge ended successfully last …
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#flexibility Honour your body and take care of it so you can become …
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65K views · 2K reactions | Real talk.... Listen to your body and tak…
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10KM Walkathon Done and dusted this morning!!πŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ”₯✨️✨️ Big …
22.3K viewsJan 25, 2025
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