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In this video, we are teaching you the four BASIC country swing steps you need to sweep your partner off their feet. :) They are: 1. The basic step 2. The back-slide 3. Basic dip 4. Country slow dance Country swing dancing is SO fun and SO easy. Seriously. You don't have to be a dancer or even have rhythm to learn how to country dance - and that is what makes it so. dang. fun. ANYONE can learn & no one cares if you change it up to fit your own style. Get to know us better by following our other

The kettlebell swing is one of the KING’s of exercise selection. Facts! Kettlebells are really cool in that you can utilize them to string together multiple exercises in a single routine or “set” whereas next thing you know you have performed a couple hundred reps in a few short minutes. So if your a swinger (totally your own business of course) check out this video where I break down 7 BIG Do's and Dont's of The Kettlebell Swing. You can grab my FREE REPORT "7-Steps To Shredded" In the comments