1.5K views · 15 reactions | Work through these 4 exercises to build the perfect KB swing. | Born Fitness | Facebook
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FacebookBorn Fitness
1.5K views · 15 reactions | Work through these 4 exercises to build the perfect KB swing. | Born Fitness | Facebook
Born Fitness. . Work through these 4 exercises to build the perfect KB swing.
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes
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Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes
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5.7K views · 101 reactions | Fix your kb swing. Right time is very important element for injury prevention and high performance #timing #strongfirst #sfg #powerzone #kettlebell | POWERZONE Strength & Conditioning | Facebook
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5.7K views · 101 reactions | Fix your kb swing. Right time is very important element for injury prevention and high performance #timing #strongfirst #sfg #powerzone #kettlebell | POWERZONE Strength & Conditioning | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
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Banded KB Swing - Love this hinge movement and by adding the band creating accommodating resistance we can train the athlete to accelerate through the motion forcefully - Also on the eccentric phase we’re creating more energy and training deceleration in the posterior chain - Go to for power athletes - #kbswings #kbswing #jumptraining #verticaljumptraining #posteriorchain #hinge #basketballtraining | Overtime Athletes
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KB Complex- swing, snatch, squat. Thanks for your share @katiesonier ! Check out the tip below regarding protecting your wrist and click here: https://www.kettlebellkings.com/blog/protect-your-wrist-forearm-when-kettlebell-lifting/ “I like to do these every once in a while to remind myself that I’m still kinda athletic. Fun way to work multiple movement patterns and get the heart rate up. With the KB snatch overhead, you want to think to be light with your grip on the KB and think to punch your
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7.1K views · 45 reactions | How to do a kettlebell swing? Lots of ways to teach a swing. I feel like this is a great way to learn especially if you are having trouble with it. I love kb swings. I think they are such a great exercise that you need in your workout toolbox. Great for your lower body. Any ?’s let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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