Back an bicep work! 💪🏿
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Back an bicep work! 💪🏿
162 views2 months ago
TikTokjoshuabrown80
Bicep Workout Ez bar curls (wide grip) - start by placing your hands on the outermost indentations of an ez curl bar, palms facing upward. Retract your scapula, and position your elbows in front of your torso. Breathe out and bring the bar up, towards your chest and shoulders. Once you reach full contraction, lower bar back down to your thighs, fully relaxing your biceps before preforming the next repetition. Once you begin to feel muscle fatigue, proceed to change your tempo, and range of motio
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Bicep Workout Ez bar curls (wide grip) - start by placing your hands on the outermost indentations of an ez curl bar, palms facing upward. Retract your scapula, and position your elbows in front of your torso. Breathe out and bring the bar up, towards your chest and shoulders. Once you reach full contraction, lower bar back down to your thighs, fully relaxing your biceps before preforming the next repetition. Once you begin to feel muscle fatigue, proceed to change your tempo, and range of motio
948.5K viewsAug 10, 2020
FacebookJoshua Taubes
Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
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Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
884.7K viewsAug 10, 2020
FacebookJoshua Taubes
•CABLE CURLS - set the cables to their lowest, or second lowest position. Attach handles on either side of said system. Keep your chest upright, & elbows in close to your body. Take a step forward, & bring your hands together, meeting in front of your torso. In this demonstration I begin with simultaneous curls, & progress to isometric curls. Focus on holding your contractions for longer than feels comfortable. Keep constant tension on your bicep, & only rest when you absolutely have to. | Joshu
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•CABLE CURLS - set the cables to their lowest, or second lowest position. Attach handles on either side of said system. Keep your chest upright, & elbows in close to your body. Take a step forward, & bring your hands together, meeting in front of your torso. In this demonstration I begin with simultaneous curls, & progress to isometric curls. Focus on holding your contractions for longer than feels comfortable. Keep constant tension on your bicep, & only rest when you absolutely have to. | Joshu
226K viewsSep 25, 2020
FacebookJoshua Taubes
Bicep training really doesn’t need to be that complicated. Now I’ll be honest creators like myself have added to the confusion ( with bias focused exercises, long vs short etc etc workout posts). When it comes to training biceps. I’ll be honest, the bulk of bicep development (like with any muscle) is simply doing the basics. Doing the basics, and doing them well (so training hard and progressively overloading) over a consistent period. Also not forgetting genetics and the role this plays in over
Bicep training really doesn’t need to be that complicated. Now I’ll be honest creators like myself have added to the confusion ( with bias focused exercises, long vs short etc etc workout posts). When it comes to training biceps. I’ll be honest, the bulk of bicep development (like with any muscle) is simply doing the basics. Doing the basics, and doing them well (so training hard and progressively overloading) over a consistent period. Also not forgetting genetics and the role this plays in over
4.5M viewsMar 2, 2023
TikTokjoshuaoguntuase
Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes
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Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes
336.2K viewsMay 28, 2020
FacebookJoshua Taubes
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
270.4K viewsMay 16, 2022
FacebookJoshua Taubes
1:24
BICEP WORKOUT SINGLE ARM CABLE CURLS • set cable to a low position & attach a handle. Align your elbow with the pulley & keep it locked in position. Bring your hand upward towards your shoulder. Hold the engagement once your bicep is fully engaged. Then lower your hand back to the starting position of the exercise. Once desired repetitions are done, replicate technique on the other side of your body. #gym #motivation #fitness #followme #bodybuilding #workout #training #nyc #goals #exercise #musc
37.4K viewsJan 28, 2021
FacebookJoshua Taubes
0:47
Bicep Workout Seated Barbell Curls 90-135lbs 12-24 reps x 4 sets • sit on a workout bench with a barbell on your lap. Grip the bar on its outer edges. Keep your chest upright & shoulders back. Lift the bar upwards in an arcing motion & breathe out as you do. Bring the bar as high as you can & create an isometric contraction for approximately 1 second. Allow the bar to return to the starting position & repeat until you feel immense pressure in the biceps. #biceps #workout #fitness #training #gym
425.5K viewsSep 3, 2022
FacebookJoshua Taubes
1:15
Bicep Workout Spider Curl (Dumbbells) • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bod
116.2K viewsJan 28, 2022
FacebookJoshua Taubes
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Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
93.9K viewsOct 21, 2022
FacebookJoshua Taubes
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Bicep curls- one of my favorite exercises to isolate biceps. Great on there own or as a superset. Start exercise with dumbbells at your sides. Begin to turn your palm upward as you contract the bicep. Squeeze bicep for 1 second in the peak contraction. Slowly lower dumbbell in the same trajectory as you contracted. Once the muscle fatigues, push for another few repetitions to tear as much isolated tissue as possible! #fitness #bodybuilding #muscle #biceps #weightlifting #gym #motivation #followm
5.4K viewsSep 25, 2019
FacebookJoshua Taubes
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Bicep Workout Dual Cable Curl • attach a handle to each side of the station & set the pulley to a low position. Grab a handle with each hand & take a step forward. Keep your chest upright & bring the handles in front of your body & together at the same time. Hold here for a moment then allow for your arms to extend by your sides. Repeat until failure. #biceps #workout #fitness #training #motivation #nyc #gym #exercise #weightloss #diet #abs #strong #muscle #followme #lifestyle #flexfriday | Josh
33.5K viewsOct 21, 2022
FacebookJoshua Taubes
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Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes
175.7K viewsJan 28, 2022
FacebookJoshua Taubes
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Bicep Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #workout #gym #fitness #bodybuilding #motivation #training #
114.3K viewsAug 1, 2022
FacebookJoshua Taubes
1:04
Bicep workout Spider curls (dumbbells) - set a workout bench to a slight incline. Lay facing forward and hold dumbbells in front of your body. One side at a time turn wrist and bring dumbbell upward towards your face. Hold here for a moment before lowering the weight to the starting position and switching sides. Tip - spread your legs wide and stabilize on the floor, this should help your balance as you preform the exercise. | Joshua Taubes
499.9K viewsMay 28, 2020
FacebookJoshua Taubes
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Bicep Workout Barbell Curls • hold barbell with hands placed outside shoulder width. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards towards your shoulders, try not to move your elbows as you do this. Bring the weight as high as possible & stabilize it. Now slowly lower it back down until your arms are extended. Repeat until muscle failure. #workout #gym #fitness #bodybuilding #motivation #training #nyc #muscle #biceps #abs #personaltrainer #coach #followme | Josh
26.9K viewsAug 1, 2022
FacebookJoshua Taubes
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BICEP WORKOUT CONSTANT TENSION ALTERNATING CURL • hold dumbbells by your side. Choose one arm & raise that dumbbell up holding the contraction. At the same time, begin to curl the dumbbell on the other side of your body, while you keep the opposite bicep contracted. Switch & do the same isolation with the other side, as you curl with the side you were just isolating. #gym #motivation #fitness #followme #bodybuilding #workout #training #nyc #goals #exercise #muscle #gains #biceps #fit #fitfam #ab
378.6K viewsJan 28, 2021
FacebookJoshua Taubes
1:16
Bicep Workout Seated Barbell Curls • sit upright on a workout bench with a barbell placed on your lap. Grip bar with a wide placement, hands on the outside. Lift bar upwards stopping when it surpasses your chest. Slowly lower bar back down towards your thighs until the bars momentum is stopped & it rests once again. Repeat exercise until the set is complete. #fitness #motivation #followme #workout #training #bodybuilding #lifestyle #inspiration #muscle #goals #gains #wellness #strong #coach #nik
21.2K viewsOct 28, 2021
FacebookJoshua Taubes
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Should I put these under my subscriptions? 🤨 #gymbro #bicepworkout #biceptips | Joshua Terrazas
1.3K views4 months ago
FacebookJoshua Terrazas
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The Only Bicep Exercise You Need!
883.1K viewsMar 13, 2024
TikTokjoshuaoguntuase
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Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 sets - hold a barbell with a outside shoulder width grip. Keep your chest upright & shoulders back. Breathe out & lift the barbell upward towards your shoulders, holding for moment before slowly returning the bar to the starting position. Minimize swinging & keep your arms in front of your body throughout the exercise #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltrainer #fol
48.3K viewsJun 5, 2024
FacebookJoshua Taubes
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Tips for Growing Your Triceps and Building Bigger Arms
2.1M viewsMay 26, 2024
TikTokjoshuaoguntuase
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BEGINNER vs ADVANCED BICEP EXERCISES 🦾✅ @ayblmen @aybl code JOSH Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #beaybl #gym #muscle
79.1K views2 months ago
TikTokjoshuaktl_
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3 Bicep Barbell Exercises: Hit All Three Bi Heads
3.9M viewsSep 26, 2021
TikTokjoshuaoguntuase
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Biceps not growing? Save this to do these 3 exercises🔥. The bicep has 2 main heads, the short and long. Choosing exercises that allow you to emphasize each for a solid bicep routine is key for maximum growth!Keep it simple, push to failure, lock in form, and prioritize working full range of motion💪🏼. #bicepworkout #bicepsworkout #bicepworkouts #bicepcurls #bicepcurl #dumbbellcurls #preachercurls #gainmuscle #armexercises #armworkout | Brandon Johnson
75.2K viewsSep 3, 2024
FacebookBrandon Johnson
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Biceps Workout Preacher curl (Ez curl bar) * 40-60lbs 15-25 reps x 4 sets * Grab the bar on the outer grooves & place your elbows on the top of the padding. Keep your chest upright & straighten your arms, stop before they are fully extended. Breathe out & drive the bar towards your upper chest, hold for a moment & flex your bicep. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrainer #nyc #passion #fun #fitfam #followme #flexfriday |
13.3K viewsMay 19, 2023
FacebookJoshua Taubes
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BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #motivation #training
219.6K viewsSep 6, 2021
FacebookJoshua Taubes
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BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
10.8K viewsAug 19, 2023
FacebookJoshua Taubes
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BICEPS WORKOUT ZOTTMAN CURLS 30-40lbs 20-30 repetitions x 4 sets • start with a supine grip, palms facing up. Begin the movement by curling the weight upwards, & flexing your bicep as you would with a normal dumbbell curl. In the fully contracted position, flex for 1-2-seconds, then rotate your wrist and forearm so that you're now using a prone or palms-facing-down grip. Lower the weight into a full stretch through your biceps and forearms. Repeat for the desired amount. #biceps #workout #fitnes
286.5K viewsNov 19, 2020
FacebookJoshua Taubes
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