Build Muscle Faster With This Hack 💪 I'm going to show you guys something called the Iso Hold Method 🤩 This is a way that you can build more muscle without having to lift heavier Let's say you're looking to build your back doing t-bar rows. Here’s the method: Before you start your first set of reps, do 2️⃣ sets of isometric holds. I already hear you saying, “What the f*ck is that coach Cory?” 🤔 It’s when you hold the weight at the top of the contraction. So for the t-bar row, I load on my sta

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