Josh Bergeron's freaky biceps peaks | Bodybuilding Is My Life
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FacebookBodybuilding Is My Life
WATCH: Josh Bergeron Has Some Major Bicep Peaks
WATCH: Josh Bergeron Has Some Major Bicep Peaks
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Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
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Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
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Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your chest up, & hold handle at its edge. Lean slightly into whichever side you are working with. Bring the handle upward, as high as possible, contracting your bicep. Do not move your shoulder or wrist joint, only your elbow, hold position when contacted for 1 second. Slowly lower handle back to its starting position. Once you finish working one side, proceed to work the other with the same technique. Subscribe to my Facebook Fan page for exclusive
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