Wondering about Pilates? It’s a great alternative to yoga, as it, too, stretches, lengthens and leans you body. But it’s also a great way to keep your back healthy, and as a strecthing routine for after walking or doing a strength training routine. Try this free Pilates workout and see if you like it!! Full Pilates video 👇 https://www.deniseaustin.com/workouts/new-pilates-workout-to-lengthen-and-lean-your-body/ | Denise Austin

Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenating Yoga workout. Set aside 15 minutes to do this one today - you will feel wonderful afterwards! Breathe deep, and enjoy the feeling of rejuvenating your body and mind! I love this one! Xoxo, Denise Full video 👉🏽https://youtu.be/bqT_Rr3-ikA | Denise Austin

Let’s get moving everyone!! Here are 3 of my favorite Pilates moves to work your arms, waistline and legs!! They’re quick and easy to do so you can give them a try anytime throughout the day!! Let’s get stronger together!!! You’ve GOT THIS!!! | Denise Austin