Light Jogging in Place
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YouTubeGirls Gone Strong | Women's Health & Fitness
Light Jogging in Place
Light Jogging in Place - can be a great exercise for improving bone density in midlife clients, particularly those who cannot do plyometrics or other high-impact exercises. Caveat: always take the unique client and their individual ability and fall risk into account.
134.8K viewsJun 3, 2023
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Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms of movement are good, sprinting has far more metabolic benefits than jogging… Jogging can be quite stressful on both your hormones and joints… While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat… Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health… Welcome to #theremembering "
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Paul Saladino, MD on Instagram: "Sprinting VS jogging… Although all forms of movement are good, sprinting has far more metabolic benefits than jogging… Jogging can be quite stressful on both your hormones and joints… While sprinting can increase testosterone levels, improve muscle mass, and eventually burn more fat… Regardless of what form of running or exercise you choose to perform, prioritizing diet and sleep is key to optimal health… Welcome to #theremembering "
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